Individualized Nutrition Counseling

Nutrition is an essential foundation for your overall health, and a Registered Dietitian is an essential part of your healthcare team.

Our Dietitian can help you and your family improve your health and life by helping to:

  • Say 'Goodbye' to dieting

  • Increase your energy

  • Manage allergies and intolerances

  • Plan & prepare delicious and satisfying meals

  • Manage chronic diseases

  • Learn & develop food skills

  • Menu plan & prep like a pro

  • Build a positive relationship with food


Nutrition counselling is available for individuals, couples, and families.

Food-Based Workshops

Food is SO much more than just nutrition! We interact with food in so many ways every day.

Our food-based programs are designed to inspire you in the kitchen, in ways that are delicious, quick & easy, and affordable!

Some workshops we offer include:

  • Meal Prep

  • Mason Jar Meals

Many of our workshops are also available as Lunch N' Learns for workplaces.