At Sunrise Nutrition, we aim to help people obtain optimum health by building a healthy relationship with food and their bodies.
We provide nutrition counseling services that are:
Inclusive of all bodies
Respectful of client's values, beliefs, cultural context and experiences
Individual Nutrition Counseling
Nutrition is an essential foundation for your overall health, and a Registered Dietitian is an essential part of your healthcare team.
Our Dietitian can help you and your family improve your health and life by helping to:
Save time on meal prep and planning
Save money on groceries
Say 'Goodbye' to dieting
Increase your energy
Manage allergies and intolerances
Plan & prepare delicious and satisfying meals
Manage chronic diseases
Learn & develop food skills
Menu plan & prep like a pro
Build a positive relationship with food
And SO MUCH MORE!
Nutrition counselling is available for individuals, couples, and families.
Food is SO much more than just nutrition! We interact with food in so many ways every day.
Our food-based programs are designed to inspire you in the kitchen, in ways that are delicious, quick & easy, and affordable!
Some workshops we offer include:
Lunch N' Learns (for workplaces)
Meal Prep workshops
Kids cooking classes