Nutrition is an essential foundation for your overall health, and a Registered Dietitian is an essential part of your healthcare team.

Our Dietitian can help you and your family improve your health and life by helping to:

• Say 'Goodbye' to dieting

• Increase your energy

• Manage allergies and intolerances

• Plan & prepare delicious and satisfying meals

• Manage chronic diseases

• Learn & develop food skills

• Menu plan & prep like a pro

• Build a positive relationship with food

And SO MUCH MORE!

Nutrition counselling is available for individuals, couples, and families.

Food is SO much more than just nutrition! We interact with food in so many ways every day.

Our food-based programs are designed to inspire you in the kitchen, in ways that are delicious, quick & easy, and affordable!

Some workshops we offer include:

• Meal Prep

• Mason Jar Meals

Many of our workshops are also available as Lunch N' Learns for workplaces.