Meal Prep Workshops

If you struggle to find time to do meal planning and prep, this is the workshop for you!


In this workshop you will prepare 5 meals, while learning time and money saving tips & tricks.

You will leave with food for the week & copies of all recipes!

What are people saying?

"I LOVED the freezer meal workshop I attended, thanks to Joline. Prepping healthy meals at the start of the week is such a valuable skill for those of us who feel short on time. I left the workshop feeling like I could do so more efficiently. Also, the good company, recipes, tips and tricks and the large portions of food I went home with didn't hurt at all!"

- Lana S.

Screenshot of facebook chat. Message received from Stephanie Bell, stating "That soup that I was going to free? Corey is eating so much there won't be anything left for the freezer (with smiley emoji)"



Workplace Lunch N' Learns

Food is so much more than nutrients; it's how we connect!

We offer Lunch N' Learn that brings teams together.

Your team will enjoy a homemade lunch while learning about meal planning and nourishing their bodies, even with busy schedules!

Everyone will walk away with tried & true meal planning ideas, recipes, and other resources to make meals at home a little easier!

Menu options include:

  • Snack & Breakfast Smoothies

  • Build your Own Bowl

  • Breakfast for Lunch

  • Mason Jar Meals

  • Or your own fun idea!

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