Workshops

Meal Prep Workshop

This workshop is led by Joline. You will be preparing 5 entrees + a snack, while learning time- & money-saving tips, and kitchen hacks that will make meal prep quick and easy. You will leave with several portions of each recipe we prepare, copies of the recipes, and spice blends to make them again at home!


Eating Well on a Budget

Grocery prices are increasing, and balancing budget and convenience is not easy. Whether you're cooking for one or feeding a family this presentation is for you!

Joline will be leading this presentation. Join us to better understand how grocery pricing works, what products are worth spending on to stretch your meals, and tips & tricks for eating well without breaking the bank.

Here's what people are saying!

"I LOVED the freezer meal workshop I attended, thanks to Joline. Prepping healthy meals at the start of the week is such a valuable skill for those of us who feel short on time. I left the workshop feeling like I could do so more efficiently. Also, the good company, recipes, tips and tricks and the large portions of food I went home with didn't hurt at all!" - Lana S.

"This afternoon I took part in the Sunrise Nutrition workshop. Lovely way to spend 3 hours prepping for the week ahead.

Committing to meal prepping is tough, make it easy and set yourself up for success with sunrise. I'm excited to take part in upcoming classes 🙌 " - Mandy M.