Services & Packages

'Reclaim Your Health' Packages

Your requests for better options to support your nutrition & physical activity goals have not gone unnoticed.

Sunrise Dietetics is excited to partner with Root + Reach Pilates to offer you new nutrition & exercise packages.

Through our Reclaim Your Health collaborative packages, you'll work with an anti-diet, weight-neutral Registered Dietician (RD) and a certified Pilates instructor/movement specialist as we support you on your journey to rebuild your relationship with food and exercise. We want to help you feel empowered, educated, nourished, strong, and more in touch with your body.


With our support, you will:

  • Learn how to listen to and support your body's unique needs

  • Develop an exercise practice that is full of meaningful and joyful movement

  • Improve your total body strength, flexibility, and coordination, so you feel capable and ready to reach your goals

  • Learn how to support your body with your eating habits so that you feel energized, alert, and nourished

  • Develop sustainable, lifelong habits of movement and nutrition (no short-term miserable "quick fixes"!)

  • Grow your inner and external vitality through body kindness, gratitude, and positivity


Sunrise Dietetics will collaborate with the Root + Reach instructors to build you a comprehensive and individualized health program.


All nutrition sessions will be held virtually, and you will have the option to join Root + Reach Pilates either at the Whitehorse studio or through virtual movement sessions.


This is a great way to get support for creating or maintaining a healthy routine that works for you.

You are the expert of your own body. We can help!

REFRESH

Our shorter program includes the following:

Nutrition Counseling

  • Initial Nutrition Assessment

  • 2 Nutrition Follow-up Sessions

Pilates

  • One initial assessment and movement session

  • Two personal training follow-ups

  • A personalized home workout program (PDF and videos)


Whitehorse Studio

$520

(value $655)

Fully Virtual

$455

(value $565)

MAINTAIN

This package is for clients who have already done an initial assessment with Sunrise Dietetics and Root & Reach Pilates and includes:

Nutrition Counseling

  • 4 Nutrition Follow-up Sessions

Pilates

  • Four personal training follow-ups

  • A personalized home workout program (PDF and videos)

Whitehorse Studio

$688

RECLAIM

Our most comprehensive program entails:


Nutrition Counseling


  • Initial Nutrition Assessment

  • 4 Nutrition Follow-up Sessions


Pilates


  • One initial assessment and movement session

  • Four personal training follow-ups

  • A personalized home workout program (PDF and videos)


Whitehorse Studio

$855

(value $1075)


Fully Virtual

$755

(value $925)

Terms & Conditions

  • Currently, the Reclaim Your Health program is available in New Brunswick, Nova Scotia, the Yukon Territory, Nunavut, and Northwest Territories. Still, we'll update you as this expands to other provinces.

  • Packages must be used within six months of purchase/ commitment to the program.

  • By booking these sessions, you agree to communication between Sunrise Dietetics and Root + Reach Pilates related to booking and file collaboration.

  • All dietetics consults are held virtually on Jane App. For Root + Reach Pilates, you may choose to attend in person at the 'Whitehorse Studio' or virtually with your instructor ("fully virtual").

Individual Nutrition Counseling

Initial Nutrition Assessment

Your initial assessment will include a review of your health history and current nutrition status, as well as goal-setting & some tools to get started.

By your second session, your practitioner will be able to outline your plan of care moving forward.

1-hour session

$125

Follow-Up Session

Between sessions, our Dietitians will often give 'homework' to implement or try at home.

You can expect to debrief homework at each follow-up, gain new knowledge and skills, and review future plans with your practitioner.

50-minute session

$100

Follow-Up Session x 4

Everything you'd get in a Follow-Up Session. Save $10 per session by booking a package of 4.

4 x 50 minute sessions

$90 per session

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