Workshops & Events

Whether you're looking to expand your nutrition knowledge, stretch your meal planning muscles, or learn new cooking skills and tips... we've got you covered! 

We offer hands-on, food-based workshops that get you in the kitchen, as well as nutrition seminars and events.

Checkout past events & sign-up for upcoming workshops below! 

Workplace Lunch N' Learns

If you are a team leader who is looking to support your team's health, routines, and productivity, Sunrise Nutrition has you covered!

Food is so much more than nutrients; it's how we connect!

We offer Lunch N' Learn that brings teams together.

Your team will enjoy a homemade lunch while learning about meal planning and nourishing their bodies, even with busy schedules!

Everyone will walk away with tried & true meal-planning ideas, recipes, and other resources to make meals at home a little easier!

Menu options include:

  • Smoothies - snacks, breakfast, bowls... oh my!
  • Build your Own Bowl
  • Breakfast for Lunch
  • Mason Jar Meals
  • Or your own fun idea!

Reach out to book a lunch n' learn for your team!

Meal Prep Workshops

Does meal prep feel daunting? Not enough hours in the day, but want to eat well? Maybe you're more motivated when working in a small group, with support?

Back by popular demand - Join Joline for an afternoon that will set you up for meal planning success (for a week)! 

You will prepare 5 entrees + a snack, while learning time-saving tips, and kitchen hacks that will make meal prep quick and easy.

You will leave with:

Several portions of each recipe we prepare
Copies of the recipes
Spice blends to make them again at home

Upcoming Programs

Stay tuned! There will be new events.