Individual Nutrition Counseling

We provide one-on-one support to help you make lifestyle changes, prevent and manage chronic conditions, and to increase your confidence in your nutrition knowledge & food skills at every stage of life.

We provide nutrition counseling services that are:
1
Confidential
2
Non-judgmental
3
Trauma-informed
4
Gender affirming
5
Inclusive of all bodies
6
Respectful of client's values
New Client Assessment

Your initial assessment will include a review of your health history and current nutrition status, as well as goal-setting & some tools to get started.

By your second session, your practitioner will be able to outline your plan of care moving forward.

1-hour session

$85 / session

Follow-Up Appointment

Between sessions, our Dietitians will often give 'homework' to work through on your own.

You can expect to debrief homework at each follow-up, gain new knowledge and skills, and review future plans with your practitioner.

50-minute session

$110/ session

Book an Appointment
Book an Appointment

Reclaim Your Health Packages

Sunrise Nutrition is excited to partner with Root + Reach Pilates to offer you new nutrition & exercise packages.

​With our support, you will:

  • Learn how to listen to and support your body's unique needs
  • Develop an exercise practice that is full of meaningful and joyful movement
  • Improve your total body strength, flexibility, and coordination so you feel capable and ready to reach your goals
  • Learn how to nourish your body to feel its best
  • Develop sustainable, lifelong habits for movement and nutrition (no short-term miserable "quick fixes"!)
  • Grow your inner and external vitality through body kindness, gratitude, and positivity
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All nutrition sessions will be held virtually, and you will have the option to join Root + Reach Pilates either at the Whitehorse studio or through virtual movement sessions.

This is a great way to get support creating or maintaining a health routine that works for you.

YOU are the expert of your own body. We can help!
Reclaim

Our most comprehensive program entails:

Nutrition

Initial Nutrition Assessment

4 Nutrition Follow-up Sessions

Pilates

1 initial assessment + movement session

4 personal training follow-ups

A personalized home workout program (PDF and videos)

Whitehorse Studio

$855

(value $1075)

Fully Virtual

$755

(value $925)

Maintain

This package is for clients who have already done an initial assessment with Sunrise Dietetics and Root & Reach Pilates, and includes:

Nutrition

4 Nutrition Follow-up Sessions

Pilates

4 personal training follow-ups

A personalized home workout program (PDF and videos)

Whitehorse Studio

$688

(value $840)

Fully Virtual

$580

(value $720)

Refresh

This package is for clients who have already done an initial assessment with Sunrise Dietetics and Root & Reach Pilates, and includes:

Nutrition

4 Nutrition Follow-up Sessions

Pilates

4 personal training follow-ups

A personalized home workout program (PDF and videos)

Whitehorse Studio

$688

(value $840)

Fully Virtual

$580

(value $720)

Pregnancy & Infant Feeding

New and expecting parents can access FREE nutrition support across the Yukon.

Carcross: Healthy Moms, Healthy Babies

Dawson City: Healthy Families, Healthy Babies

Teslin: Teslin Prenatal Program

Watson Lake: Healthy Moms, Healthy Babies

Whitehorse:

  • Victoria Faulkner Women’s Centre - Healthy Babies, Healthy Futures
  • Teen Parent Centre - Canada Prenatal Nutrition Program
  • Skookum Jim Friendship Centre - Prenatal Nutrition Program
  • Les Essentielles

Our dietitians are here to answer all your pregnancy, post-natal, and infant nutrition questions. Support from our team and the above programs include:

  • Prenatal supplements
  • Nutrition needs during pregnancy
  • Support choosing the right formula
  • Nutrition needs while breastfeeding/chest-feeding/feeding with human-milk
  • Starting solids
  • Baby-led weaning
  • Navigating allergies and food sensitivities
  • and so much more!

Please reach out to the program coordinators to access these services.


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Email

hello@sunrisenutrition.ca

Address

Whitehorse, Yukon

Phone

+1 (867) 689-8670